Energize your body, calm your mind, nourish your soul

Welcome to your space to flow and grow, physically and mentally. Explore yoga and powerful functional movement that harmonize body and mind. Anna follows a holistic approach to well-being. Every day is different. Every body is different. Allow yourself to be. Gentle. Strong. Yourself.

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Feel like moving and reconnecting?

Take a look at Upcoming for events, or explore Offerings for weekly group classes and private sessions.

Heading to @lhfofficial Croatia … đŸĒŠ I’m guiding three sessions at the OASIS STAGE this year — holding space for your to breathe, move, and ground yourself in-between dancing. Come flow and grow, and drop into magical moments of
movement is wellness for body, mind and soul
Brunch Edition - First Move, Then Matcha. We’re back for a second round, and bringing even more goodness your way! This @flowandgrowspace pop-up session combines flowy but powerful movement and meditative elements with an elevated matcha exp
Next pop-up session: 16.11. at 10 a.m. in 1020 FOKUS FLOW 🌀 First 75 mins of movement and meditation. Join an immersive session where we’ll focus on those internal sensations rather than the external shape. After that, you’ll be provid

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